Ron_'s Journal, 24 March 2016

Ron_'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 March 2016

258.0 lb Lost so far: 52.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 March 2016:

447 kcal

Fat: 30.37g | Prot: 30.33g | Carb: 12.91g. Breakfast: Bacon (Cured, Baked, Cooked), Egg, Kraft 3 Cheese Mexicana Shredded Cheese, Whole Milk. more...

3219 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sauna - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 4.0 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ron_'s weight history

view complete history

Ron_'s Journal, 24 March 2016

Submit a Comment

Other Related Links

Members

Ron_'s weight history