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Had a pretty good week, went back to basics. Eating lots of meat, fat, and green veggies. Cut back on nuts. Came up short on my water a couple of days but overall feeling pretty good. My next short term goal is to get into "Onederland" by my niece's graduation from UNC on Mother's Day, when I will see my mom, siblings, spouses, and aunts for the first time since starting this journey. My mom knows I have lost some weight but she doesn't know how much. Nine pounds to go by May 8th (about 5 weeks). Wish me luck!
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209.0 lb
Lost so far: 51.0 lb.
Still to go: 59.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2016:
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1634 kcal
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Fat: 123.21g | Prot: 101.15g | Carb: 46.13g.
Breakfast: Wyler's Chicken Bouillon Granules, Cream (Half & Half), Coffee, Hard-Boiled Egg, Great Value Sausage Patty. Lunch: Great Value Classic Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Dinner: Cooked Green String Beans (from Fresh), Cooked Turnip, Dream Dinners Turkey Florentine Burger. Snacks/Other: Strawberries, Berkley & Jensen All Natural Whole Almonds. more...
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losing 2.4 lb a week
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