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OutlanderFan
OutlanderFan
Joined November 2014
Posts
93
Following
46
Followers
44
Weight History

Start Weight
260.0 lb
Lost so far: 65.0 lb

Current Weight
195.0 lb
Performance: losing 0.9 lb a week

Goal Weight
150.0 lb
Still to go: 45.0 lb
I live in central Massachusetts but have Southern roots. Struggled with my weight all my life. Resisting the temptation to have bariatric surgery. I have a carb addiction and find that a low carb lifestyle is best for me. Would welcome any and all encouragement and support.

OutlanderFan's Weight History

view OutlanderFan's complete history

OutlanderFan's Latest Member Challenges

181
   A Memorial Day to Remember!
status: Completed
ended: 30 May 16
view progress
  
  
51
   KETOPIA CHALLENGE
status: Completed
ended: 25 Dec 15
view progress
  
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Following

John10251
last weighin: steady Steady
 
dboza
only visible to followers
Sugar Waffle
last weighin: losing 2.6 lb a week Down
 
erikahollister
last weighin: losing 6.3 lb a week Down
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OutlanderFan's Cookbook

cals: 128kcal | fat: 6.86g | carbs: 0.00g | prot: 15.13g
"Breaded" Chicken Shake & Bake
The chicken is much tender than prepared the traditional "breaded" way.
cals: 78kcal | fat: 1.08g | carbs: 16.25g | prot: 1.68g
Butternut Squash, Carrot & Yam Soup
Thick and rich satisfying soup.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice
A no carb rice substitute.
cals: 201kcal | fat: 7.06g | carbs: 8.35g | prot: 25.11g
Crockpot Turkey with Herb Vegetable Sauce
A simple turkey breast made juicy and tender in the crockpot with flavorings from cream cheese, vegetables and herbs.
view complete cookbook

OutlanderFan's Latest Posts

HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
There is a reason why lay people believe that there is a thin line between brilliance and insanity, or that the intellectually gifted are lacking in social skills. You are not helping your cause. And with that, I plan to go back to watching "Outlander," which makes its premier tonight.
posted 09 Apr 2016, 21:41
HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
We could go on, tit for tat, but you have missed the purpose of this site. It is not for the "scientists" among us, rather for the support and camaraderie we each find to help us in our respective journeys, whichever path we take. I have found this to be as important as the science, in my own study, n=1. I feel this tirade of yours has driven a wedge between you and the community, and I respectfully ask you to let it go.
posted 09 Apr 2016, 21:23
HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
Also: "A study last year in the Annals of Internal Medicine made one of the most convincing cases yet: Researchers found that men and women who switched to a low-carb diet lost 14 pounds after one year—eight pounds more than those who limited their fat intake instead. The high-fat group also maintained more muscle, trimmed more body fat, and increased their protein intake more than their carb-heavy counterparts. These results are promising not only because researchers looked at the diet long-term, but also because they didn’t limit how many calories the participants could eat, debunking the idea that LCHF only works as well as any other calorie-capped diet." From: http://www.shape.com/weight-loss/tips-plans/truth-about-low-carb-high-fat-diet
posted 09 Apr 2016, 20:51
HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
"Conclusions: A meta-analysis of prospective epidemiologic studies showed that there is no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD. More data are needed to elucidate whether CVD risks are likely to be influenced by the specific nutrients used to replace saturated fat." This is from the study: Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease, from the American Journal of Clinical Nutrition.
posted 09 Apr 2016, 20:40
HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
Oliver, unfortunately I have to agree with everyone who has taken offense to your statements and how you delivered them. There is a lot of science supporting LCHF. I would direct you to the dietdoctor.com website. And before you attack ME, I will share (I had been hesitant until now, but feel this situation warrants it) that I AM a physician and licensed in the state of Massachusetts; Angela D. Hunt, MD. Feel free to look me up. Following the recommendations of my profession caused me to ballon up to 260 lbs. It was not until I educated myself and applied the principles of what I had learned that I saw the weight effortlessly fall away without hunger, something I have never experienced in all of my previous attempts at weight loss. And you can rest assured that in my capacity as a physician, I have arduously followed my blood chemistries. Now I plan to go back into my corner and I suggest you do so as well.
posted 09 Apr 2016, 20:13
OutlanderFan has submitted 5 posts

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OutlanderFan's Recent Food & Exercise

  1 serving Star Snacks Salted Party Peanuts
  1 serving Great Value Canned Chicken
  2 servings Hellmann's Real Mayonnaise
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OutlanderFan's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.
The 100 Club
A Group who's main focus is to shed 100 lbs!
Faster, you faster!
For those interested in pursuing or discussing traditional fasting.
LOW CARB DAILY CHECK IN
For those who want a daily check in, where you WILL get replies to your posts. Any type of low carb dieter welcome!
Keeping up with ketosis
People on a low carb and high fat diet and want to go into ketosis (body using fat as energy rather than carbohydrates)
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