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Back to the pre-wedding dinner I had Saturday. Lets get this fat moving.
Mini goal-277lbs by December 1
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291.8 lb
Lost so far: 29.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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737 kcal
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Fat: 33.27g | Prot: 74.34g | Carb: 42.49g.
Breakfast: Atkins Advantage Cafe Mocha Shake, Coffee (Brewed From Grounds), truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer. Lunch: Turkey Smoked Sausage, Cabbage. Dinner: Saltine Crackers, Baked or Broiled Catfish, Brussels Sprouts. Snacks/Other: 100% Whey Protein Powder Gold Standard - Chocolate Mint. more...
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losing 1.4 lb a week
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