md139's Journal, 31 October 2011

Uggghhh! Halloween Candy!
234.2 lb Lost so far: 2.0 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2011:
1776 kcal Fat: 36.68g | Prot: 110.37g | Carb: 262.71g.   Breakfast: Egg Beaters - Original, 100% Vegetable Juice (11.5 oz), Singles 2% American Cheese, Ham Slices with Natural Juices, Light Multigrain English Muffin. Lunch: SmartOnes - Traditional Lasagna with Meat Sauce, activia selects blueberry greek thick n creamy, Lite Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Light String Cheese, Ciabatta Rolls, Activia Selects - Strawberry Greek Yogurt, BBQ Pulled Pork. Snacks/Other: Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry-roasted Pistachios, Navels Oranges. more...
3173 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
gaining 2.0 lb a week

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