md139
Joined October 2011
Posts
5
Following
0
Followers
0
Weight History

Start Weight
236.2 lb
Lost so far: 0.4 lb

Current Weight
236.6 lb
Performance: gaining 0.6 lb a week

Goal Weight
168.0 lb
Still to go: 68.6 lb

md139's Weight History


md139's Latest Member Challenges

193
  20 lbs in 12 weeks
status: Completed
ended: 18 Jan 12
view progress
 
 


md139's Cookbook

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook

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