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md139
md139
Joined October 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
236.2 lb
Lost so far:
0.4 lb
Current Weight
236.6 lb
Performance:
gaining 0.6 lb a week
Goal Weight
168.0 lb
Still to go:
68.6 lb
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md139's Weight History
view md139's complete history
md139's Latest Member Challenges
193
20 lbs in 12 weeks
status:
Completed
ended:
18 Jan 12
view progress
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md139's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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md139's Recent Food & Exercise
1 serving Extreme Wellness Fat Free Tortillas
1 serving Mexican Style Four Cheese
6 servings 100% Liquid Egg Whites
Walking (moderate) - 3/mph
Calisthenics (heavy, e.g. pushups)
Conditioning exercise (health club)
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