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Geez
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236.6 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2011:
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1596 kcal
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Fat: 55.63g | Prot: 115.26g | Carb: 167.90g.
Breakfast: 100% Vegetable Juice (11.5 oz), Instant Oatmeal Weight Control - Cinnamon. Lunch: Dry-roasted Pistachios, Oranges, Newman's Own Low Fat Balsamic Vinaigrette, Mixed Salad Greens, Weight Watchers Smart Ones Pasta Primavera. Dinner: Chicken Breast. Snacks/Other: reddi whip, fiber one brownie, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Black Cherry. more...
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3095 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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