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Awesome for a three day weigh-in!
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232.2 lb
Lost so far: 4.0 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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2104 kcal
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Fat: 70.27g | Prot: 114.66g | Carb: 282.78g.
Breakfast: Swiss Cheese, Honey Wheat Braided Twists Pretzels, 100% Vegetable Juice (11.5 oz), Bananas (Large), Instant Oatmeal - Low Sugar Maple & Brown Sugar. Lunch: Red Salsa, Fat Free Refried Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fat Free Cheddar Cheese, House Recipe Greek Dressing, Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge. Dinner: Fat Free Whipped Cream (Pressurized Container), NATURES OWN HONEY WHEAT, Light Mayonnaise, Deli Fresh Meats Shaved Honey Ham. Snacks/Other: Sweet & Salty Trail Mix, planters dry roasted pistachios. more...
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3517 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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