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I had a horrible evening. I sure don't want to do that again. not enough protein with dinner caused me an anxiety attack, anger,depression.
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292.6 lb
Lost so far: 28.4 lb.
Still to go: 147.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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1048 kcal
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Fat: 47.40g | Prot: 113.72g | Carb: 43.32g.
Breakfast: Coffee (Brewed From Grounds), 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Black Olives, Crumbled Bacon Bits, Boiled Egg, Onions, Baby Spinach, Cos or Romaine Lettuce. Dinner: chicken gravy, Cooked Asparagus (from Fresh), Green String Beans, turkey , Cauliflower. Snacks/Other: ON 100% Whey, Day Break Peanut Butter Fudge Crisp Bar. more...
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5623 kcal
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Activities & Exercise:
Exercise machine (slow) - 11 minutes, Bicycling (moderate) - 13/mph - 35 minutes, Sitting - 3 hours, Shopping - 3 hours, Housework - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 44 minutes, Driving - 3 hours. more...
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gaining 7.0 lb a week
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