Weigh In record (no journal entry) for 21 March 2016
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140.5 lb
Lost so far: 97.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2016:
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1312 kcal
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Fat: 124.77g | Prot: 43.54g | Carb: 9.68g.
Breakfast: Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Heavy Cream, Coffee, Mauna Loa Macadamia Nuts. Dinner: Cheddar Cheese, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: LouAna Pure Coconut Oil, Organic Valley Organic Salted Butter, Coffee, Brazil Nuts. more...
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1865 kcal
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Activities & Exercise:
Driving - 50 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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