loosinisfun's Journal, 07 January 2010

300.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 34.13g | Prot: 108.69g | Carb: 161.11g.   Breakfast: hard egg, Chicken Breast Meat (Broilers or Fryers), Red or Cayenne Pepper, water. Lunch: Miracle Whip 1/2 dressing, 1/2 thinned with water, Portside Chunk Light Tuna in Water (50% Less Sodium), northern beans, Stir-N's Mushroom Gravy Mix, Red or Cayenne Pepper, water, lettuce. Dinner: crackers, 100% Whole Wheat Bread-, turkey breast lunch meat, water. Snacks/Other: Chicken Breast Meat (Broilers or Fryers), hard egg, 100% Whole Wheat Bread- , great value peanut butter, Banana, krafts whipped topping, Gela Delight gelatin dessert(jello), Banana. more...

5635 kcal

Activities & Exercise: Dance (slow step) - 10 minutes, Shoveling - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours and 5 minutes, morning situps - 30 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (moderate) - 13/mph - 30 minutes. more...