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full of energy today. need to stop and sleep. Hopeing for weight loss in the morning!
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293.2 lb
Lost so far: 27.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2011:
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820 kcal
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Fat: 30.95g | Prot: 100.66g | Carb: 33.30g.
Breakfast: Coffee (Brewed From Grounds), Pure Almond Milk - Original, 100% Whey Protein Powder Gold Standard - Chocolate Mint. Lunch: Ranch Dressing, Onions, Boiled Egg, Cucumber (with Peel), Baby Spinach, Cos or Romaine Lettuce. Dinner: Tilapia (Fish), Zucchini, Brussels Sprouts, Salmon Burgers, Chicken Breast. Snacks/Other: ON 100% Whey. more...
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losing 4.2 lb a week
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