Weigh In record (no journal entry) for 20 October 2011
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357.0 lb
Lost so far: 72.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2011:
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951 kcal
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Fat: 54.82g | Prot: 93.24g | Carb: 22.46g.
Breakfast: hard boiled egg. Lunch: newmans own olive oil dressing, bison, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: lamb, stevia, Nonfat Plain Greek Yogurt, cottage cheese. more...
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losing 1.8 lb a week
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pmaz1603's weight history
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