Joined October 2009
Weight History

Start Weight
429.0 lb
Lost so far: 65.0 lb

Current Weight
364.0 lb
Performance: gaining 1.1 lb a week

Goal Weight
275.0 lb
Still to go: 89.0 lb
I am 38 yrs old married father of 2 kids. I live in Delaware and I have over 150 to lose.

pmaz1603's Weight History

pmaz1603's Latest Member Challenges

  Change in Motion
status: Completed
ended: 03 Feb 12
view progress
  Getting into a Routine
status: Completed
ended: 16 Jan 12
view progress


last weighin: steady Steady
last weighin: steady Steady
on diet Atkins
last weighin: losing 0.7 lb a week Down
only visible to followers

pmaz1603's Latest Photos

Me 70 lbs lighter and
in group
The 100 Club
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My before Pic ugh!
in group
The 100 Club
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pmaz1603's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g
Rice-like Cauliflower
A mild tasting cauliflower "rice" dish that's well worth trying.
cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g
Creamy Pesto Philly Chicken
Low carb and easy chicken dish.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
view complete cookbook

pmaz1603's Latest Posts

lost 3 lbs -- yay
Nice Job!!! Keep it up
posted 03 Nov 2011, 09:51
Wii NFL Training camp workout
Has any one tried this? I want to know how hard it is and does it give a good workout?
posted 20 Sep 2011, 09:52
Low Calories Intake vs. Low Carbs
I also found that eating a bigger lunch and a smaller diner (with snacks in between) worked great too. That is a more European way of eating.
posted 20 Sep 2011, 08:04
Low Calories Intake vs. Low Carbs
I have done a 2 pronged approach. The Paleo plan (high protein low carb) and the blood type plan. I have lost a lot of weight when I follow these two. Gnat824 is wright. follow what your body tells you to follow. Low carb has always worked great for me and I found out that my blood type is one that does well with low carb.
posted 20 Sep 2011, 08:02
pmaz1603 has submitted 4 posts

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