pmaz1603 - Member

pmaz1603

Joined October 2009

Posts

Following

Followers

Weight History

Start Weight

429.0 lb

Lost so far: 65.0 lb

Current Weight

364.0 lb
Performance: gaining 1.1 lb a week

Goal Weight

275.0 lb

Still to go: 89.0 lb

I am 38 yrs old married father of 2 kids. I live in Delaware and I have over 150 to lose.

pmaz1603's Weight History

view pmaz1603's complete history

pmaz1603's Latest Member Challenges

111

Change in Motion

status:	Completed
ended:	03 Feb 12
view progress

119

Getting into a Routine

status:	Completed
ended:	16 Jan 12
view progress

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Following

	DairyKing
	last weighin: losing 1.1 lb a week

	RubyRedSox
	last weighin: losing 1.9 lb a week

	kingkeld
	last weighin: losing 0.7 lb a week

	GlennM
	last weighin: losing 0.7 lb a week

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pmaz1603's Latest Photos

Me 70 lbs lighter and Teabowing..lol

in group
The 100 Club
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My before Pic ugh!

in group
The 100 Club
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pmaz1603's Cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 452kcal | fat: 21.63g | carbs: 1.61g | prot: 59.69g

Creamy Pesto Philly Chicken

Low carb and easy chicken dish.

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Stuffed Turkey Burger

Flavorful twist on a low fat burger.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

Crockpot Chicken Chili

A delicious, low fat, high fiber and hearty meal.

view complete cookbook

pmaz1603's Latest Posts

lost 3 lbs -- yay
Nice Job!!! Keep it up

posted 03 Nov 2011, 09:51

Wii NFL Training camp workout
Has any one tried this? I want to know how hard it is and does it give a good workout?

posted 20 Sep 2011, 09:52

Low Calories Intake vs. Low Carbs
I also found that eating a bigger lunch and a smaller diner (with snacks in between) worked great too. That is a more European way of eating.

posted 20 Sep 2011, 08:04

Low Calories Intake vs. Low Carbs
I have done a 2 pronged approach. The Paleo plan (high protein low carb) and the blood type plan. I have lost a lot of weight when I follow these two. Gnat824 is wright. follow what your body tells you to follow. Low carb has always worked great for me and I found out that my blood type is one that does well with low carb.

posted 20 Sep 2011, 08:02

pmaz1603 has submitted 4 posts