pmaz1603's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 7th: 250 * 7%
fat: 5.20g
|
protein: 47.16g
|
carbs: 0.00g
- -
February 2012
Mon 27th: 554 * 15%
fat: 15.29g
|
protein: 91.03g
|
carbs: 5.28g
- -
Tue 21st: 490 * 13%
fat: 15.84g
|
protein: 75.43g
|
carbs: 9.21g
4969*  4479
Mon 20th: 733 * 20%
fat: 32.52g
|
protein: 71.49g
|
carbs: 49.33g
5026*  4293
January 2012
Mon 16th: 331 * 9%
fat: 9.67g
|
protein: 50.79g
|
carbs: 4.72g
- -
Fri 13th: 702 * 19%
fat: 32.29g
|
protein: 71.87g
|
carbs: 42.16g
- -
Thu 12th: 1584 * 43%
fat: 79.20g
|
protein: 151.39g
|
carbs: 94.51g
- -
Wed 11th: 655 * 18%
fat: 21.91g
|
protein: 73.34g
|
carbs: 35.23g
- -
Tue 10th: 1084 * 29%
fat: 35.43g
|
protein: 111.79g
|
carbs: 71.63g
- -
Fri 6th: 271 * 7%
fat: 9.87g
|
protein: 29.51g
|
carbs: 12.07g
- -
Thu 5th: 821 * 22%
fat: 42.33g
|
protein: 78.45g
|
carbs: 42.54g
- -
Wed 4th: 891 * 24%
fat: 29.85g
|
protein: 93.89g
|
carbs: 68.27g
4820*  3929
Tue 3rd: 2598 * 70%
fat: 129.35g
|
protein: 166.64g
|
carbs: 180.28g
4903  2305
December 2011
Fri 16th: 900 * 24%
fat: 40.00g
|
protein: 49.00g
|
carbs: 84.00g
- -
Thu 15th: 581 * 16%
fat: 25.75g
|
protein: 64.94g
|
carbs: 32.37g
5055*  4474
Wed 14th: 1918 * 52%
fat: 113.28g
|
protein: 86.25g
|
carbs: 123.72g
4977*  3059
Tue 13th: 499 * 13%
fat: 17.52g
|
protein: 58.16g
|
carbs: 39.03g
4946*  4447
Mon 12th: 649 * 18%
fat: 26.28g
|
protein: 86.18g
|
carbs: 9.55g
4937*  4288
Fri 9th: 608 * 16%
fat: 19.68g
|
protein: 68.27g
|
carbs: 59.31g
5078*  4470

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