| March 2012 |
| Wed 7th: |
250 *
|
7%
|
fat: 5.20g |
| |
protein: 47.16g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2012 |
| Mon 27th: |
554 *
|
15%
|
fat: 15.29g |
| |
protein: 91.03g |
| |
carbs: 5.28g |
|
-
|
-
|
| Tue 21st: |
490 *
|
13%
|
fat: 15.84g |
| |
protein: 75.43g |
| |
carbs: 9.21g |
|
4969*
|
 4479
|
| Mon 20th: |
733 *
|
20%
|
fat: 32.52g |
| |
protein: 71.49g |
| |
carbs: 49.33g |
|
5026*
|
4293
|
| January 2012 |
| Mon 16th: |
331 *
|
9%
|
fat: 9.67g |
| |
protein: 50.79g |
| |
carbs: 4.72g |
|
-
|
-
|
| Fri 13th: |
702 *
|
19%
|
fat: 32.29g |
| |
protein: 71.87g |
| |
carbs: 42.16g |
|
-
|
-
|
| Thu 12th: |
1584 *
|
43%
|
fat: 79.20g |
| |
protein: 151.39g |
| |
carbs: 94.51g |
|
-
|
-
|
| Wed 11th: |
655 *
|
18%
|
fat: 21.91g |
| |
protein: 73.34g |
| |
carbs: 35.23g |
|
-
|
-
|
| Tue 10th: |
1084 *
|
29%
|
fat: 35.43g |
| |
protein: 111.79g |
| |
carbs: 71.63g |
|
-
|
-
|
| Fri 6th: |
271 *
|
7%
|
fat: 9.87g |
| |
protein: 29.51g |
| |
carbs: 12.07g |
|
-
|
-
|
| Thu 5th: |
821 *
|
22%
|
fat: 42.33g |
| |
protein: 78.45g |
| |
carbs: 42.54g |
|
-
|
-
|
| Wed 4th: |
891 *
|
24%
|
fat: 29.85g |
| |
protein: 93.89g |
| |
carbs: 68.27g |
|
4820*
|
3929
|
| Tue 3rd: |
2598 *
|
70%
|
fat: 129.35g |
| |
protein: 166.64g |
| |
carbs: 180.28g |
|
4903
|
2305
|
| December 2011 |
| Fri 16th: |
900 *
|
24%
|
fat: 40.00g |
| |
protein: 49.00g |
| |
carbs: 84.00g |
|
-
|
-
|
| Thu 15th: |
581 *
|
16%
|
fat: 25.75g |
| |
protein: 64.94g |
| |
carbs: 32.37g |
|
5055*
|
4474
|
| Wed 14th: |
1918 *
|
52%
|
fat: 113.28g |
| |
protein: 86.25g |
| |
carbs: 123.72g |
|
4977*
|
3059
|
| Tue 13th: |
499 *
|
13%
|
fat: 17.52g |
| |
protein: 58.16g |
| |
carbs: 39.03g |
|
4946*
|
4447
|
| Mon 12th: |
649 *
|
18%
|
fat: 26.28g |
| |
protein: 86.18g |
| |
carbs: 9.55g |
|
4937*
|
4288
|
| Fri 9th: |
608 *
|
16%
|
fat: 19.68g |
| |
protein: 68.27g |
| |
carbs: 59.31g |
|
5078*
|
4470
|
