loosinisfun's Journal, 20 October 2011

284.6 lb Lost so far: 8.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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890 kcal

Fat: 31.27g | Prot: 37.72g | Carb: 96.18g.   Breakfast: weber kick'n chicken seasoning, kraft american cheese, Banana. Lunch: wylwood mixed veggies, rice, franks red hot sauce. Dinner: 100% Whole Wheat Bread, Bologna. Snacks/Other: Tap Water. more...

3495 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 40 minutes. more...