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Up a pound & a half for no reason...BAH!!!
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226.5 lb
Lost so far: 10.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2435 kcal
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Fat: 198.34g | Prot: 127.19g | Carb: 50.48g.
Breakfast: Low Carb Breakfast Quiche, fiber, half and half, crystal light, water, coffee, bacon. Lunch: summer sausage, water, muenster, cheddar. Dinner: turkey, water. Snacks/Other: water, mixed nuts, peanuts. more...
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3932 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Desk Work - 13 hours, Driving - 1 hour, Resting - 2 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 10.5 lb a week
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