|
Damage control after a week of having the flu. I gained 3.5kg with all the meds, food and not going to the gym.
I'm glad I've recovered from the flu :) Will reset my mind today and start over with a low carb day today and a fast day tomorrow.
Have a good weekend ahead everyone :) Stay motivated!!!
|
242.1 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 February 2016:
|
2388 kcal
|
Fat: 156.09g | Prot: 214.07g | Carb: 17.49g.
Breakfast: Green Tea, Tap Water. Lunch: Coca-Cola Coke Zero, Chicken Giblets (Roasting, Simmered, Cooked), Fried Egg with Fat. Dinner: Coca-Cola Coke Zero, Lamb Leg (Shank Half, Trimmed to 0.65 cm Fat, Choice Grade), Lamb Loin (Trimmed to 0.65 cm Fat, Choice Grade), Chicken Giblets (Roasting, Simmered, Cooked). Snacks/Other: Lifestyle Nutrition Coconut Flakes, Simba Salted Peanuts, Nescafe Classic, Clover Full Cream Fresh Milk. more...
|
gaining 7.7 lb a week
|
 Comments
Atleast you are over the flu. You will drop those kilos in no time. :-)
18 Feb 16 by member: Kimmy321
|
Glad you are better!
Good luck with the mind reset!
18 Feb 16 by member: Ziensie
|
Most of the weight gain is just undigested food :) I've been eating lots of rice this past few days. Mutton breyani in my home lasts a few days because there's always leftovers to eat. My goal is to hit the 105kg mark before the end of March.
18 Feb 16 by member: Big Boy Optimus
|
most probably just water weight of all the stuff you had to drink, glad u feel much better Big boy.
18 Feb 16 by member: Saige18
|
Strongs BBO I know you will loose it quickly
18 Feb 16 by member: Black Bee
|
Hope you feeling much better BBO, whats 3.5kg to a super champ like you- know you will lose them in a few?enjoy the rest of your week
18 Feb 16 by member: nicki225
|
Thanks for the well wishes everyone :) Gaining some weight is a small price to pay for the lifestyle I get to enjoy :)
18 Feb 16 by member: Big Boy Optimus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Big Boy Optimus's weight history
|