| March 2022 |
| Wed 30th: |
966 *
|
40%
|
fat: 39.92g |
| |
protein: 60.73g |
| |
carbs: 84.51g |
|
-
|
-
|
| Tue 29th: |
1008 *
|
42%
|
fat: 42.54g |
| |
protein: 125.76g |
| |
carbs: 24.17g |
|
-
|
-
|
| Wed 16th: |
792
|
33%
|
fat: 47.54g |
| |
protein: 64.86g |
| |
carbs: 42.15g |
|
-
|
-
|
| Tue 15th: |
356 *
|
15%
|
fat: 2.12g |
| |
protein: 56.63g |
| |
carbs: 17.42g |
|
-
|
-
|
| Mon 14th: |
1925 *
|
80%
|
fat: 107.45g |
| |
protein: 67.15g |
| |
carbs: 179.83g |
|
-
|
-
|
| Wed 9th: |
445 *
|
19%
|
fat: 16.60g |
| |
protein: 41.12g |
| |
carbs: 44.66g |
|
-
|
-
|
| Tue 8th: |
1338
|
56%
|
fat: 62.91g |
| |
protein: 104.92g |
| |
carbs: 110.67g |
|
-
|
-
|
| January 2022 |
| Mon 24th: |
1006 *
|
42%
|
fat: 14.17g |
| |
protein: 48.23g |
| |
carbs: 168.00g |
|
-
|
-
|
| Tue 11th: |
1177 *
|
49%
|
fat: 52.55g |
| |
protein: 132.74g |
| |
carbs: 58.73g |
|
-
|
-
|
| Tue 4th: |
1882 *
|
78%
|
fat: 62.84g |
| |
protein: 182.14g |
| |
carbs: 158.45g |
|
-
|
-
|
| November 2021 |
| Tue 30th: |
1098
|
46%
|
fat: 48.60g |
| |
protein: 123.74g |
| |
carbs: 37.90g |
|
-
|
-
|
| Tue 16th: |
1068 *
|
44%
|
fat: 42.98g |
| |
protein: 148.15g |
| |
carbs: 13.74g |
|
-
|
-
|
| September 2021 |
| Fri 24th: |
361 *
|
15%
|
fat: 12.81g |
| |
protein: 50.17g |
| |
carbs: 10.70g |
|
-
|
-
|
| Tue 7th: |
1264 *
|
53%
|
fat: 33.06g |
| |
protein: 140.89g |
| |
carbs: 97.40g |
|
-
|
-
|
| Mon 6th: |
1019 *
|
42%
|
fat: 41.41g |
| |
protein: 55.49g |
| |
carbs: 111.53g |
|
-
|
-
|
| August 2021 |
| Mon 2nd: |
1528
|
64%
|
fat: 67.88g |
| |
protein: 184.23g |
| |
carbs: 34.22g |
|
-
|
-
|
| July 2021 |
| Tue 20th: |
1761 *
|
73%
|
fat: 95.18g |
| |
protein: 184.17g |
| |
carbs: 40.44g |
|
-
|
-
|
| May 2021 |
| Tue 4th: |
1054
|
44%
|
fat: 37.17g |
| |
protein: 161.08g |
| |
carbs: 27.49g |
|
-
|
-
|
| April 2021 |
| Tue 27th: |
1098
|
46%
|
fat: 36.18g |
| |
protein: 132.64g |
| |
carbs: 56.44g |
|
-
|
-
|
