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Ya know...this process is a bit maddening at times. Jan. 25th, I begin at my highest ever, 290. Feb. 4th, I arrive at 278.2 (pretty happily I must say. And yes I know it's always fast at first because you're dropping water weight) This morning, drum roll please, 278. A whopping .2 lb. drop. <heavy sigh> At the risk of exposing my age, I must leave you with a song. "Que sera, sera...whatever will be will be..."
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278.0 lb
Lost so far: 12.0 lb.
Still to go: 118.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1467 kcal
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Fat: 126.93g | Prot: 65.29g | Carb: 8.88g.
Breakfast: Celery, Pork, Real Mayonnaise, Jalapeno Peppers, Regular Cream Cheese, Traditional Bacon, Half & Half, Salted Butter, Coffee. Lunch: Regular Cream Cheese, Salted Butter, Pork Chop. Dinner: Salted Butter, Regular Cream Cheese, Pork Chop. more...
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losing 0.4 lb a week
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