Kimmy321's Journal, 31 January 2016

212.1 lb Lost so far: 4.7 lb.    Still to go: 68.8 lb.    Diet followed reasonably well.

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1521 kcal

Fat: 72.50g | Prot: 46.85g | Carb: 164.41g.   Breakfast: PnP Streaky Bacon, Banana Smoothie. Lunch: Ultra Mel Custard, SPAR Malva Pudding, Garlic Roll, Cucumber (with Peel), Woolworths Carrot Pineapple Salad, Pork Chops or Roasts (Loin Blade, Bone-In), Woolworths Pork Bangers, Boerewors. Snacks/Other: Nutriday Smooth Low Fat Flavoured Yoghurt, SPAR 100% Pure Guava Juice, Herbalife Instant Herbal Beverage with Tea Extracts, Nestle Cremora Coffee Creamer, Sugar, Coffee. more...

2805 kcal

Activities & Exercise: Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...