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Hi all. i have decided this year will be the year i get my body back in shape. its going to be a long hard journey but worth it in the end :-)
Diet Calendar Entries for 30 January 2016:
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1597 kcal
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Fat: 78.20g | Prot: 71.39g | Carb: 153.36g.
Lunch: Margarine, Roast Beef (Lean Only Eaten), Hamburger or Hotdog Rolls. Dinner: PnP Streaky Bacon, Fried Onions, Enterprise Smoked Viennas, Fried Egg. Snacks/Other: Clover Super M, Cream Soda, Sugar, Nestle Cremora Coffee Creamer, Coffee. more...
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2358 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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 Comments
all the best on your weight loss journey 👍 I know you can do it,hope 2016 will be your best year yet😀
31 Jan 16 by member: nicki225
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Thanks for the encouraging words. :-)
31 Jan 16 by member: Kimmy321
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Wishing you the best on your journey towards the new you! :)
31 Jan 16 by member: gettingsummerready
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31 Jan 16 by member: Kimmy321
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Hey Kimmy, wow ... I'm so motivated by your journey. I started mine last week from 96kg, this week I'm 94.9! I'm new here, actually installed the app today! I need to lose 20kgs! 😬
Congratulations on your success!
22 Aug 17 by member: nzukiso
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Thanks Nzukiso... Good luck with your weight loss journey and remember to take it one day at a time
22 Aug 17 by member: Kimmy321
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