Weigh In record (no journal entry) for 30 January 2016
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250.0 lb
Lost so far: 60.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2016:
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1165 kcal
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Fat: 89.24g | Prot: 73.40g | Carb: 23.28g.
Lunch: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Kerrygold Pure Irish Butter, Whole Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Dinner: Garlic, Lard, Kraft 3 Cheese Mexicana Shredded Cheese, Turkey Sausage, Egg (Whole). more...
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3417 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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