Ron_'s Journal, 22 January 2016

248.0 lb Lost so far: 62.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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2187 kcal

Fat: 148.80g | Prot: 107.63g | Carb: 69.41g.   Breakfast: White Table Wine, Lard, Turkey Sausage, Bacon (Cured, Pan-Fried, Cooked), Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Whole Eggs (Medium), V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Yerba Prima Psyllium Whole Husks, Navitas Naturals Organic Raw Cacao Nibs, Kerrygold Pure Irish Butter, Great Value Whole Milk, Now Foods MCT Oil, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened. Dinner: Baked or Fried Coated Chicken Thigh with Skin, Vegetable Beef Soup (Home Recipe), Pork Neck Bones. Snacks/Other: Kroger Salted Peanuts. more...

3449 kcal

Activities & Exercise: Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...