OutlanderFan's Journal, 20 January 2016

Not sure why the scale didn't move as much as I would have hoped. One theory is that I consumed a lot of broth with salt in it yesterday during my fast. Hopefully today I will diurese and if so, I will update my weight. The fast went well (still going until noon today). Not hungry at all. My husband looked so guilty eating dinner last night and then came into the parlor later with a mug of hot fresh chicken broth. Today is our office weigh in. We'll see how I do. One of the ladies has joined WW and says she needs the discipline and support. I told her about FS and she said she had tried WW online in the past and didn't do it well because she wasn't good about logging her food. I told her that FS is WAY more than just a place to log your food, it is a community of support. Hopefully she (and the other girls here) will get on board. I think I have a long way to go to get them to go LCHF though!

223.0 lb Lost so far: 37.0 lb.    Still to go: 73.0 lb.    Diet followed 100%.

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1537 kcal

Fat: 123.43g | Prot: 69.82g | Carb: 50.53g.   Breakfast: Heavy Cream, Coffee. Lunch: Caesar Salad Dressing, Sheetz Grilled Chicken Caesar Salad. Dinner: Dream Dinners Homemade Turkey Parmesan Meatballs and Sauce Only, Cooked Spaghetti Squash. Snacks/Other: Blue Bunny Sweet Freedom Vanilla Crunch, Strawberries, Roasted Almonds. more...

2783 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...