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Had a tough day with hunger today, something I haven't felt since starting LCHF. I let go a lot of fluid today but I resisted the temptation to weigh myself again. I might do it on Saturday. Yesterday after the fast, I only ate 90% of my calorie goal but didn't feel hunger then. Maybe it caught up to me today. Anyway, will make sure to get enough fat tomorrow.
Diet Calendar Entries for 21 January 2016:
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1158 kcal
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Fat: 78.08g | Prot: 75.16g | Carb: 48.15g.
Breakfast: Half and Half Cream, Coffee. Lunch: Bertucci's Tuscan Chicken Wings, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Cooked Carrots (Fat Added in Cooking), Pork Loin (Tenderloin). Snacks/Other: Russell Stover Sugar Free Pecan Delights, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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2783 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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