Ron_'s Journal, 14 January 2016

248.0 lb Lost so far: 62.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 72.18g | Prot: 58.85g | Carb: 17.68g.   Lunch: Spectrum Organic Virgin Coconut Oil, Canned Salmon, Lard, Kraft 3 Cheese Mexicana Shredded Cheese, Kroger Whole Eggs (Medium), Smithfield Naturally Hickory Smoked Thick Sliced Bacon. Dinner: Vegetable Beef Soup (Home Recipe). more...

3095 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...