Rguarino's Journal, 25 December 2015

Merry Christmas everyone, I hope your day is magnificent and your travels safe.

I am super excited about my success at yesterday's holiday dinner. I stayed under 30g of carbs & was able to keep my macros near what they should be! Also under 2000kc. 2lbs down Merry Christmas to me!
175.0 lb Lost so far: 11.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2015:
1288 kcal Fat: 107.57g | Prot: 70.32g | Carb: 12.24g.   Breakfast: Hollandaise, Eggland's Best Extra Large Grade A Eggs, Unsalted Butter Stick, Sea Salt, Coffee, Green Mountain Coffee Nantucket Blend K-Cup. Dinner: Meatloaf, Ketchup, Prime Rib. Snacks/Other: Green Mountain Coffee Nantucket Blend K-Cup, Spectrum Organic Virgin Coconut Oil. more...
2405 kcal Activities & Exercise: Cooking - 1 hour and 15 minutes, Housework - 2 hours, Driving - 2 hours and 20 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.7 lb a week

11 Supporters    Support   

Nice job! 
25 Dec 15 by member: HCB
25 Dec 15 by member: Draglist
ty for your support! <3 
26 Dec 15 by member: Rguarino


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LCHF: Low carb, High fat / Ketogenic Diet

Rguarino's weight history