Weigh In record (no journal entry) for 22 December 2015
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177.0 lb
Lost so far: 9.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 December 2015:
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1149 kcal
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Fat: 97.34g | Prot: 56.68g | Carb: 10.53g.
Breakfast: Hollandaise, Ken's Honey Teriyaki Marinade, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Green Mountain Coffee Nantucket Blend K-Cup. Lunch: Gulden's Spicy Brown Mustard, Jones Dairy Farm Braunschweiger Liverwurst. Dinner: Lucerne Shredded Mexican Four Cheese Blend, Foster Farms Chicken Tenderloins, Ken's Steak House Buttermilk Ranch Salad Dressing, Fat burning salad dressing, Baby Spinach. Snacks/Other: Centrum Multigummies Adults, Morton Salt, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Nantucket Blend K-Cup. more...
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2643 kcal
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Activities & Exercise:
Cooking - 3 hours and 45 minutes, Driving - 2 hours and 15 minutes, Housework - 1 hour and 35 minutes, Grocery Shopping - 20 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
Yeah! I've graduated to yellow!
22 Dec 15 by member: TheLovelyMrsG
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CONGRATS! That's exciting!
22 Dec 15 by member: newnormal
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