Rguarino's Journal, 30 December 2015

I do IF 16/8 daily and up until recently its been seemless. I have noticed the last few days tho that I am hungry a few hrs early... I am drinking more then enough water.. any ideas as to why? and should I eat or try to hold it at bay till my 16 is up?

Diet Calendar Entries for 30 December 2015:
1442 kcal Fat: 118.10g | Prot: 75.82g | Carb: 13.57g.   Breakfast: Green Mountain Coffee Nantucket Blend K-Cup, Sea Salt, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Wish-Bone Chipotle Ranch Dressing, Lettuce, Pace Pico De Gallo, Lucerne 2% Milk Mexican Four Cheese Blend, Ground Beef (80% Lean / 20% Fat). Dinner: Chicken Thigh (Skin Eaten), Fat burning salad dressing, Taylor Farms Spinach Leaves. Snacks/Other: Spectrum Organic Virgin Coconut Oil, Centrum Multigummies Adults, Green Mountain Coffee Nantucket Blend K-Cup, Bacon, Deli Sliced Ham, Gulden's Spicy Brown Mustard. more...
2832 kcal Activities & Exercise: Vacuuming - 22 minutes, Desk Work - 8 hours, Cooking - 1 hour, Housework - 2 hours and 30 minutes, Driving - 2 hours and 10 minutes, Resting - 1 hour and 58 minutes, Sleeping - 8 hours. more...

Looking at the Dec 30th logs, your numbers are Fat 80.66%, Carbs 3.51%, and Protein 15.94%, with Net Calories at 1127, taking into account thermal loss, and using Net Carbs for calculations. In short...Eat. Cook up some Bacon and leave it in the fridge, have a couple pieces as a snack when/if needed.  
30 Dec 15 by member: mahjohn
yes sir thank you. 
30 Dec 15 by member: Rguarino
I try not to eat later than 6pm, have my coffee with coconut oil around 5am, and don't eat until supper. But if I do get hungry in the afternoon (for me it is usually around 2) I really really like the P3 packages. They have meat/cheese/nuts portioned out. I get the ones that are 3 net carbs and easily fit into my eating plan. 
30 Dec 15 by member: Rckc
Thank you. I prefer to make all me food. I can adjust it how wever I like and I know whats in it. I will try eating more and see if that helps. It has only been the last couple days that have felt different. I am closing in on that time of month.. could be that too. I have always felt more hungry the week b4. I didnt realize that till just now. Thank you for all of your advice. 
30 Dec 15 by member: Rguarino
Sounds like you just answered your own question! BTW - nice to meet you. I need to get back to the 16/8 schedule. It worked so well for me in the past. 
30 Dec 15 by member: BuffyBear
yeah sometimes you just need to talk it out lol... nice to meet you as well! 
30 Dec 15 by member: Rguarino
I usually eat a few raw almonds if I get really hungry - like 6 or 8 nuts twice in a day. I get fiber and some healthy fats, with low calories and carbs. They seem to take the edge off. 
30 Dec 15 by member: HCB
thats a good idea too. thank you  
30 Dec 15 by member: Rguarino


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