Weigh In record (no journal entry) for 24 September 2011
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141.8 lb
Lost so far: 18.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2011:
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1178 kcal
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Fat: 40.11g | Prot: 49.82g | Carb: 154.56g.
Breakfast: Organic no stir smooth peanut butter, Squirrely Bread. Lunch: strawberries, sun chips, turkey, Old Cheddar Cheese, kaiser rolls. Dinner: kaiser roll. Snacks/Other: Chewy Bar - Oats & Chocolate. more...
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losing 0.4 lb a week
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