Weigh In record (no journal entry) for 01 October 2011
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140.9 lb
Lost so far: 19.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1725 kcal
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Fat: 88.00g | Prot: 91.50g | Carb: 145.00g.
Breakfast: Squirrely Bread, Organic no stir smooth peanut butter. Lunch: mcdonalds, mama burger. Dinner: danone silhouette, Old Cheddar Cheese, silver hills, eggs. more...
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losing 0.9 lb a week
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