Weigh In record (no journal entry) for 17 September 2011
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142.2 lb
Lost so far: 17.7 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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1136 kcal
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Fat: 31.74g | Prot: 55.52g | Carb: 163.10g.
Breakfast: Organic no stir smooth peanut butter, Squirrely Bread. Lunch: skinless chicken, Medium Cheddar, Squirrelly Bread. Dinner: smart pop. Snacks/Other: peach, Chewy Bar - Oats & Chocolate. more...
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gaining 0.2 lb a week
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