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3 more pounds and I will no longer be a 300 pounder. I don't know why but this is a big deal to me, I guess the human mind works in strange ways.
Thanks for all of the positive support I get from everyone, and a special thanks to my buddy Scalewatcher3 who has been kind enough to write to me and offer wonderful support and conversation.
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303.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2015:
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1899 kcal
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Fat: 86.09g | Prot: 61.83g | Carb: 193.77g.
Breakfast: Dairy Fresh Half and Half. Lunch: Gala Apples. Dinner: Heinz Home Style Country Style Sausage Gravy, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Idahoan Foods Original Mashed Potatoes Prepared, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Great Value Raisins, Sunny Select Potato chips Limon Flavored, Nature Valley Sweet & Salty Granola Bars - Peanut. more...
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losing 3.5 lb a week
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 Comments
It IS a big deal - congrats to you! Stay with it and you will be in the "2's" before you know it!
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Agreed...definitely a big deal. You're doing great!
13 Nov 15 by member: newnormal
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13 Nov 15 by member: HARLEYNICE3
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Good feeling right? Drop the 3. and do the happy dance..... I'm dancing for you.
13 Nov 15 by member: Char60
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I think it's a really big deal....you should be proud of yourself. What a great feeling it will be to step on that scale and see a "2" --- Nice!
13 Nov 15 by member: You are lovable
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Ahh, thank you for the shout out Sspath1, this message made my evening! I am so very proud of your dedication to being a healthier you. You are making wonderful progress and life style changes. Happy dance for you!
13 Nov 15 by member: Scalewatcher3
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