sspath1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Sat 4th: 601 * 26%
fat: 22.51g
|
protein: 14.56g
|
carbs: 88.49g
- -
Fri 3rd: 601 26%
fat: 22.51g
|
protein: 14.56g
|
carbs: 88.49g
- -
Thu 2nd: 383 * 14%
fat: 13.33g
|
protein: 9.83g
|
carbs: 57.97g
- -
February 2017
Thu 9th: 268 * 10%
fat: 3.27g
|
protein: 12.24g
|
carbs: 53.84g
- -
January 2017
Thu 26th: 1120 * 41%
fat: 29.00g
|
protein: 140.00g
|
carbs: 76.00g
- -
May 2016
Tue 10th: 690 * 26%
fat: 35.00g
|
protein: 32.00g
|
carbs: 57.00g
- -
Mon 9th: 1481 * 55%
fat: 53.67g
|
protein: 60.15g
|
carbs: 187.87g
- -
Thu 5th: 640 * 24%
fat: 28.00g
|
protein: 30.00g
|
carbs: 64.00g
- -
Wed 4th: 2142 * 79%
fat: 120.72g
|
protein: 125.99g
|
carbs: 131.00g
- -
Tue 3rd: 160 * 6%
fat: 12.00g
|
protein: 4.00g
|
carbs: 4.00g
- -
Mon 2nd: 1553 * 58%
fat: 81.87g
|
protein: 89.35g
|
carbs: 104.46g
- -
April 2016
Fri 29th: 260 * 10%
fat: 17.50g
|
protein: 5.00g
|
carbs: 16.50g
- -
Wed 27th: 760 * 28%
fat: 33.00g
|
protein: 41.00g
|
carbs: 73.00g
- -
Tue 26th: 1851 * 69%
fat: 79.31g
|
protein: 70.69g
|
carbs: 216.02g
- -
Mon 25th: 2455 * 91%
fat: 123.50g
|
protein: 111.00g
|
carbs: 230.00g
- -
Thu 21st: 1824 * 68%
fat: 88.17g
|
protein: 84.19g
|
carbs: 176.38g
- -
Wed 20th: 2204 * 82%
fat: 112.98g
|
protein: 97.96g
|
carbs: 197.49g
- -
Tue 19th: 1655 * 61%
fat: 96.00g
|
protein: 69.00g
|
carbs: 128.00g
- -
Mon 18th: 1124 * 42%
fat: 51.48g
|
protein: 59.96g
|
carbs: 99.49g
- -
Thu 14th: 790 * 29%
fat: 37.00g
|
protein: 39.00g
|
carbs: 72.00g
- -

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