|
I only lost one pound, but I am still excited about that one pound. Every pound counts, even when it is only one! I am accepting and grateful of that one pound!
|
272.0 lb
Lost so far: 31.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2015:
|
1076 kcal
|
Fat: 85.24g | Prot: 70.14g | Carb: 8.01g.
Breakfast: Bridgford Bertolino Pepperoni, Banquet Brown 'n Serve Turkey Sausage Links. Lunch: Sugardale Peppered Bacon. Dinner: Kroger Mild Cheddar Cheese Shredded, Kraft 100% Grated Parmesan Cheese, Cherry Tomatoes, Sugardale Pepperoni Slices, Guggisberg Baby Swiss Cheese, Kroger Banana Pepper Rings, Kroger 50/50 Blend Baby Spinach & Spring Mix, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Kroger Whole Queen Olives. more...
|
losing 1.0 lb a week
|
 Comments
Congrats on the loss. No matter how much weight anyone has to lose it comes of an ounce, a pound at a time. Keep it going!
09 Nov 15 by member: jmb3450
|
you should be excited good for you !
09 Nov 15 by member: Tamarah Jo
|
One pound would equal (approx) 4 sticks of butter (fat). When you think about it that way, it puts one pound in to perspective. Great job!
09 Nov 15 by member: Suzi161
|
Congrats! That's an awesome loss! Do you have any idea of what 1 pound of body fat looks like if you were to put it in a plate?? You go, girl! :)
09 Nov 15 by member: BulletProof3
|
Thanks everyone for all of the wonderful encouragement and support! Those small drops (one pound here, another pound there) are definitely starting to add up! The smaller drops are also giving me more motivation to work harder for the next week...so it is always a win-win! :)
09 Nov 15 by member: Mousy1109
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mousy1109's weight history
|