Mousy1109's Journal, 02 November 2015

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Every week I am seeing progress, and it is starting to add up at this point. I love FS for all of the connections I am making and all of the support that I am receiving! I feel blessed!

273.0 lb Lost so far: 30.0 lb. Still to go: 24.0 lb. Diet followed 100%.

Diet Calendar Entries for 02 November 2015:

657 kcal

Fat: 40.79g | Prot: 52.77g | Carb: 20.13g. Breakfast: Kroger Eggs (Large), Walnut Creek Jumpin' Jack Deli Cheese. Lunch: Walnut Creek Deli Roast Beef, Walnut Creek Jumpin' Jack Deli Cheese. Dinner: Yellow Onions, Green Peppers, Kroger Boneless Pork Loin Chops. Snacks/Other: Peter Paul Almond Joy (Snack Size), Uncle Mike's Beef Sticks (Original Flavor). more...

3779 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.0 lb a week