Weigh In record (no journal entry) for 09 November 2015
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238.1 lb
Lost so far: 15.4 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2015:
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1484 kcal
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Fat: 38.98g | Prot: 79.86g | Carb: 207.96g.
Breakfast: Bananas, Kellogg's Corn Flakes, Harvest Morn Fruit & Fibre, Whole Milk, Weetabix Whole Grain Cereal. Lunch: Baked or Broiled Haddock, Seaweed, Tomatoes, Zucchini, Cooked Okra (from Fresh, Fat Added in Cooking). Dinner: Raspberry, blueberry and Cranberry Bio Yogurt, Morrisons Roquefort, Baguette. Snacks/Other: The Foodie Market Blissful Blackcurrant & Seeds, Tea with Milk. more...
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losing 1.7 lb a week
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 Comments
Your dedication and perseverance are paying off. I applaud your weight loss of 15.4 pounds!
09 Nov 15 by member: Scalewatcher3
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09 Nov 15 by member: Mousy1109
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Thank you for your support.
:)
09 Nov 15 by member: zaza_gabor
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Awesome! What a way to start the week!
09 Nov 15 by member: losinit1655
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Yes, it was a pleasant surprise, especially since I went *grossly* above my allowed calorie count last Saturday ;)
09 Nov 15 by member: zaza_gabor
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09 Nov 15 by member: redgirl1974
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