zaza_gabor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2020
Sun 30th: 896 * 39%
fat: 29.91g
|
protein: 65.10g
|
carbs: 90.07g
3940*  3044
Sat 29th: 923 * 40%
fat: 28.82g
|
protein: 40.99g
|
carbs: 121.64g
3940*  3017
Fri 28th: 1760 * 77%
fat: 56.11g
|
protein: 114.40g
|
carbs: 200.84g
3616*  1856
Thu 27th: 1316 * 57%
fat: 40.13g
|
protein: 72.27g
|
carbs: 165.97g
4726*  3410
Wed 26th: 1322 * 57%
fat: 47.10g
|
protein: 97.09g
|
carbs: 131.22g
4663*  3341
Tue 25th: 1298 * 56%
fat: 43.23g
|
protein: 65.10g
|
carbs: 162.19g
- -
Mon 24th: 820 * 36%
fat: 22.48g
|
protein: 38.11g
|
carbs: 115.31g
5510*  4690
Sun 23rd: 1972 * 86%
fat: 83.66g
|
protein: 103.52g
|
carbs: 205.27g
3202*  1230
Sat 22nd: 1548 * 67%
fat: 63.73g
|
protein: 94.71g
|
carbs: 142.61g
3646*  2098
Fri 21st: 1216 * 53%
fat: 28.65g
|
protein: 59.59g
|
carbs: 178.82g
3570*  2354
Thu 20th: 1240 * 54%
fat: 42.48g
|
protein: 130.36g
|
carbs: 73.54g
3933*  2693
Wed 19th: 1403 * 61%
fat: 38.22g
|
protein: 56.72g
|
carbs: 213.55g
3570*  2167
Tue 18th: 802 * 35%
fat: 36.95g
|
protein: 37.72g
|
carbs: 81.11g
3420*  2618
May 2017
Thu 25th: 1224 * 53%
fat: 24.70g
|
protein: 35.78g
|
carbs: 224.16g
- -
Wed 24th: 561 * 24%
fat: 23.12g
|
protein: 31.85g
|
carbs: 60.46g
2888*  2327
April 2016
Mon 25th: 1642 * 71%
fat: 45.14g
|
protein: 56.87g
|
carbs: 258.35g
4005*  2363
Fri 22nd: 1458 * 63%
fat: 25.17g
|
protein: 74.73g
|
carbs: 236.54g
3482*  2024
Thu 21st: 1402 * 61%
fat: 39.16g
|
protein: 41.92g
|
carbs: 226.11g
- -
Wed 20th: 1636 * 71%
fat: 61.83g
|
protein: 52.20g
|
carbs: 214.48g
3482*  1846
Tue 19th: 1716 * 75%
fat: 67.57g
|
protein: 55.59g
|
carbs: 224.31g
2960*  1244

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