CoachKaz's Journal, 18 September 2011

no weigh in this AM...I forgot to weigh in before I started sucking down the water...POOP!!!

Diet Calendar Entries for 18 September 2011:
2603 kcal Fat: 195.78g | Prot: 153.70g | Carb: 57.60g.   Breakfast: diet rc, diet mountain dew, half and half, coffee, hardees low carb bowl. Lunch: hot dog, Low Carb Breakfast Quiche. Dinner: broccolli slaw, kfc thigh, kfc breast. Snacks/Other: Low Carb Breakfast Quiche, water. more...
4498 kcal Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Desk Work - 4 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...

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Comments 
Don't worry, the scale will be there tomorrow ;) 
18 Sep 11 by member: icymaiden

     
 

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