Mikis Kalogeris 's Journal, 22 October 2015

with 3 days fasting. Using the 2 5 diet. extended the 2 to 3days. Fasting works.600 cal per day
207.2 lb Lost so far: 6.6 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2015:
841 kcal Fat: 29.72g | Prot: 111.66g | Carb: 29.63g.   Breakfast: Egg, Egg White, Rye Crispbread, Hiland 4% Small Curd Cottage Cheese. Lunch: Chicken Curry. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Plain, Skinless Chicken Breast. more...
on diet Calorie Counting!   losing 1.4 lb a week


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