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225
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225.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1072 kcal
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Fat: 37.31g | Prot: 70.96g | Carb: 131.84g.
Breakfast: Egg. Lunch: Lettuce, Carrots, Kozy Shack No Sugar Added Rice Pudding, Chicken Breast, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Dinner: Specialty's Mixed Greens Salad (Small), Cream Style Corn, Beef Steak. Snacks/Other: Lifesavers Wint-O-Green Mints (4), Gala Apples, Grapefruit (Pink and Red). more...
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3022 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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losing 6.0 lb a week
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