tharding's Journal, 18 September 2015

225.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 41.45g | Prot: 44.77g | Carb: 150.21g.   Breakfast: Toasted Multigrain Bread, Kraft Light Smooth Peanut Butter. Lunch: Chicken Breast, Harris Teeter Carrot Dippers with Ranch Dip, Grapefruit (Pink and Red) . Dinner: Angel Food Cake, Cocktail, Alexander Keith's India Pale Ale, Caesar Salad with Romaine, Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Kiwi Fruit. more...

3761 kcal

Activities & Exercise: Housework - 1 hour, Sleeping - 6 hours, Sitting - 3 hours, Desk Work - 10 hours, Standing - 4 hours. more...