tharding
Joined August 2010
Posts
139
Following
5
Followers
12
Weight History

Start Weight
202.0 lb
Lost so far: 4.0 lb

Current Weight
206.0 lb
Performance: gaining 0.0 lb a week

Goal Weight
200.0 lb
Still to go: 6.0 lb

tharding's Weight History


tharding's Latest Member Challenges

46
  No time to fool around
status: Completed
ended: 30 Dec 13
view progress
 
  
78
  10 lbs loose by november 25 2013
status: Completed
ended: 22 Nov 13
view progress
 


Following

bharding
last weighin: steady Steady
 
ankurkool17
on diet Atkins
last weighin: gaining 3.9 lb a week Up
Vcravener
last weighin: losing 1.1 lb a week Down
 
60thin
last weighin: steady Steady


tharding's Cookbook

cals: 125kcal | fat: 1.40g | carbs: 23.30g | prot: 5.83g
Black Bean & Corn Salad
Very low fat and high in fiber.
cals: 119kcal | fat: 3.74g | carbs: 17.74g | prot: 4.67g
Oatmeal Bake
An easy oatmeal berry bake for breakfast.
cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g
No Sugar Oatmeal Apple Muffins
Tantalizing low GI muffins with plenty of goodness but no added sugar.
cals: 433kcal | fat: 9.19g | carbs: 59.08g | prot: 28.40g
East Indian Lentil Soup (Dal Shorva)
An inexpensive, easy-to-make and delicious Indian inspired soup.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
view complete cookbook

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