Weigh In record (no journal entry) for 09 September 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2015:
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1326 kcal
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Fat: 40.87g | Prot: 53.02g | Carb: 187.30g.
Lunch: Thai Kitchen Chicken Pad Thai. Dinner: Mayonnaise, Flavorite Hamburger Bun, Flamingo Burgers de Poulet. Snacks/Other: Smucker's Strawberry Jam, Peanut Butter, Rye Bread, Kozy Shack Rice Pudding, Greek Yogurt, Plum. more...
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3114 kcal
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Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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gaining 0.3 lb a week
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