| October 2017 |
| Sat 7th: |
1211 *
|
67%
|
fat: 35.55g |
| |
protein: 55.79g |
| |
carbs: 177.03g |
|
-
|
-
|
| December 2015 |
| Tue 1st: |
291 *
|
16%
|
fat: 8.29g |
| |
protein: 15.02g |
| |
carbs: 44.77g |
|
-
|
-
|
| November 2015 |
| Mon 30th: |
525 *
|
29%
|
fat: 13.59g |
| |
protein: 45.14g |
| |
carbs: 57.71g |
|
-
|
-
|
| Wed 25th: |
299 *
|
17%
|
fat: 4.72g |
| |
protein: 22.89g |
| |
carbs: 41.82g |
|
2753*
|
 2454
|
| Tue 24th: |
1048 *
|
58%
|
fat: 28.53g |
| |
protein: 79.63g |
| |
carbs: 114.92g |
|
3642*
|
2594
|
| Mon 23rd: |
828 *
|
46%
|
fat: 20.14g |
| |
protein: 48.86g |
| |
carbs: 121.01g |
|
2753*
|
1925
|
| Sun 22nd: |
754 *
|
42%
|
fat: 15.99g |
| |
protein: 25.32g |
| |
carbs: 127.38g |
|
2265*
|
1511
|
| Sat 21st: |
320 *
|
18%
|
fat: 17.00g |
| |
protein: 4.00g |
| |
carbs: 39.00g |
|
2910*
|
2590
|
| Fri 20th: |
1273 *
|
71%
|
fat: 40.14g |
| |
protein: 41.32g |
| |
carbs: 202.33g |
|
2753*
|
1480
|
| Thu 19th: |
646 *
|
36%
|
fat: 23.07g |
| |
protein: 39.40g |
| |
carbs: 72.23g |
|
2753*
|
2107
|
| Wed 18th: |
1068 *
|
59%
|
fat: 54.55g |
| |
protein: 44.79g |
| |
carbs: 105.44g |
|
2753*
|
1685
|
| Tue 17th: |
959 *
|
53%
|
fat: 31.36g |
| |
protein: 53.18g |
| |
carbs: 128.80g |
|
2780*
|
1821
|
| Mon 16th: |
603 *
|
34%
|
fat: 12.06g |
| |
protein: 26.90g |
| |
carbs: 102.09g |
|
2780*
|
2177
|
| Sun 15th: |
1311 *
|
73%
|
fat: 38.06g |
| |
protein: 40.38g |
| |
carbs: 141.29g |
|
2287*
|
976
|
| Sat 14th: |
1463 *
|
81%
|
fat: 60.44g |
| |
protein: 36.11g |
| |
carbs: 206.00g |
|
2287*
|
824
|
| Fri 13th: |
1233 *
|
68%
|
fat: 52.54g |
| |
protein: 27.53g |
| |
carbs: 182.28g |
|
2780*
|
1547
|
| Thu 12th: |
1055 *
|
59%
|
fat: 25.85g |
| |
protein: 49.95g |
| |
carbs: 164.95g |
|
2780*
|
1725
|
| Wed 11th: |
774 *
|
43%
|
fat: 28.40g |
| |
protein: 49.38g |
| |
carbs: 84.86g |
|
2780*
|
2006
|
| Tue 10th: |
820 *
|
46%
|
fat: 32.96g |
| |
protein: 39.70g |
| |
carbs: 95.76g |
|
2820*
|
2000
|
| Mon 9th: |
840 *
|
47%
|
fat: 25.45g |
| |
protein: 62.68g |
| |
carbs: 93.04g |
|
2820*
|
1980
|
