tharding's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 7th: 1211 * 67%
fat: 35.55g
|
protein: 55.79g
|
carbs: 177.03g
- -
December 2015
Tue 1st: 291 * 16%
fat: 8.29g
|
protein: 15.02g
|
carbs: 44.77g
- -
November 2015
Mon 30th: 525 * 29%
fat: 13.59g
|
protein: 45.14g
|
carbs: 57.71g
- -
Wed 25th: 299 * 17%
fat: 4.72g
|
protein: 22.89g
|
carbs: 41.82g
2753*  2454
Tue 24th: 1048 * 58%
fat: 28.53g
|
protein: 79.63g
|
carbs: 114.92g
3642*  2594
Mon 23rd: 828 * 46%
fat: 20.14g
|
protein: 48.86g
|
carbs: 121.01g
2753*  1925
Sun 22nd: 754 * 42%
fat: 15.99g
|
protein: 25.32g
|
carbs: 127.38g
2265*  1511
Sat 21st: 320 * 18%
fat: 17.00g
|
protein: 4.00g
|
carbs: 39.00g
2910*  2590
Fri 20th: 1273 * 71%
fat: 40.14g
|
protein: 41.32g
|
carbs: 202.33g
2753*  1480
Thu 19th: 646 * 36%
fat: 23.07g
|
protein: 39.40g
|
carbs: 72.23g
2753*  2107
Wed 18th: 1068 * 59%
fat: 54.55g
|
protein: 44.79g
|
carbs: 105.44g
2753*  1685
Tue 17th: 959 * 53%
fat: 31.36g
|
protein: 53.18g
|
carbs: 128.80g
2780*  1821
Mon 16th: 603 * 34%
fat: 12.06g
|
protein: 26.90g
|
carbs: 102.09g
2780*  2177
Sun 15th: 1311 * 73%
fat: 38.06g
|
protein: 40.38g
|
carbs: 141.29g
2287*  976
Sat 14th: 1463 * 81%
fat: 60.44g
|
protein: 36.11g
|
carbs: 206.00g
2287*  824
Fri 13th: 1233 * 68%
fat: 52.54g
|
protein: 27.53g
|
carbs: 182.28g
2780*  1547
Thu 12th: 1055 * 59%
fat: 25.85g
|
protein: 49.95g
|
carbs: 164.95g
2780*  1725
Wed 11th: 774 * 43%
fat: 28.40g
|
protein: 49.38g
|
carbs: 84.86g
2780*  2006
Tue 10th: 820 * 46%
fat: 32.96g
|
protein: 39.70g
|
carbs: 95.76g
2820*  2000
Mon 9th: 840 * 47%
fat: 25.45g
|
protein: 62.68g
|
carbs: 93.04g
2820*  1980

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