Weigh In record (no journal entry) for 05 September 2011
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159.6 lb
Lost so far: 2.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2011:
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353 kcal
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Fat: 15.51g | Prot: 31.63g | Carb: 22.79g.
Breakfast: Egg, Cottage Cheese. Lunch: 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread. more...
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losing 11.2 lb a week
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Ablain's weight history
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