Ablain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2011
Wed 26th: 504 * -
fat: 13.86g
|
protein: 12.26g
|
carbs: 85.74g
- -
September 2011
Sun 25th: 1896 * -
fat: 71.83g
|
protein: 121.96g
|
carbs: 161.17g
- -
Mon 12th: 1348 * -
fat: 64.92g
|
protein: 84.36g
|
carbs: 117.09g
1901*  553
Tue 6th: 1714 * -
fat: 80.54g
|
protein: 140.83g
|
carbs: 122.18g
1909*  195
Mon 5th: 353 * -
fat: 15.51g
|
protein: 31.63g
|
carbs: 22.79g
- -
Sun 4th: 1476 * -
fat: 55.86g
|
protein: 135.68g
|
carbs: 123.24g
- -
Sat 3rd: 1322 * -
fat: 60.07g
|
protein: 125.32g
|
carbs: 72.42g
2253*  931

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