Weigh In record (no journal entry) for 06 September 2011
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158.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1714 kcal
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Fat: 80.54g | Prot: 140.83g | Carb: 122.18g.
Breakfast: Clover Honey, Bananas, 100% Whole Wheat Low Fat Sprouted Whole Wheat Fiber Bread, Crunchy Salted Peanut Butter. Lunch: Tomatoes, Romaine Lettuce, Dill Havarti Cheese, Cottage Cheese. Dinner: Radishes, Tomatoes, Romaine Lettuce, Italian Salad Dressing, Feta Cheese, Chicken Breast. Snacks/Other: 100 Calorie 70% Cocoa Dark Chocolate Bars, Oikos Greek Yogurt, Apples, Dry Roasted Unsalted Almonds. more...
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1909 kcal
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Activities & Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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