Ablain
Joined September 2011
Posts
4
Following
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Weight History

Start Weight
162.0 lb
Lost so far: 3.6 lb

Current Weight
158.4 lb
Performance: losing 9.8 lb a week

Goal Weight
150.0 lb
Still to go: 8.4 lb

Ablain's Weight History


Ablain's Cookbook

cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
cals: 282kcal | fat: 9.12g | carbs: 26.15g | prot: 24.67g
Turkey Lasagna
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
view complete cookbook

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