Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ablain
Ablain
Joined September 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
162.0 lb
Lost so far:
3.6 lb
Current Weight
158.4 lb
Performance:
losing 9.8 lb a week
Goal Weight
150.0 lb
Still to go:
8.4 lb
Follow
Ablain's Weight History
view Ablain's complete history
Ablain's Cookbook
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 147kcal | fat: 10.55g | carbs: 12.05g | prot: 4.36g
Curry Roasted Cauliflower
Curry spiced roasted cauliflower that's great alone or as part of an Indian themed dinner.
cals: 282kcal | fat: 9.12g | carbs: 26.15g | prot: 24.67g
Turkey Lasagna
Using low-fat mozzarella and ricotta cheese, this tastes wonderful.
view complete cookbook
Other Related Links
Members
Members
Forums
Ablain's Recent Food & Exercise
1 1/4 servings Almond Milk - Dark Chocolate
1 oz Cream Cheese Spread
1 serving Everything Bagel
Golf (cart)
Pilates
Swimming (moderate)
view diet calendar